PILATES
Our Pilates classes aim to strengthen your core, improve flexibility and promote healthy posture.
Reformer Pilates Fundamental
Perfect for beginners or anyone wanting to refine their technique.
In this class, you’ll learn the essentials of Reformer Pilates: how the machine works, foundational Pilates alignment, proper breathing and pelvic-floor activation.
Expect a supportive environment where you can build confidence and master the basics. With a focus on form and simple, effective exercises, Fundamentals sets you up for success in all other Reformer classes.
Reformer Pilates Therapeutic
A mindful class designed to support your body’s unique needs
Therapeutic Reformer focuses on pelvic-floor health, posture and easing discomfort in the neck, shoulders and back. Movements are slow, controlled and intentionally sequenced to improve alignment and support body awareness.
Your instructor will offer variations for injuries and assist with modifications so you can move safely and comfortably.
Reformer Pilates Power
High energy. No nonsense. All burn.
Power Reformer delivers a strong, endurance-building workout rooted in classic Pilates principles — no fancy moves, just highly effective movements. With minimal breaks and a focus on sustained effort, this class builds strength, stamina and full-body control.
Expect to feel your muscles working deeply as you challenge yourself in a fast-paced session.
Pilates Mat
Precise movement for a stronger, more aligned body
Pilates Mat is a body weight class focusing on precise and flowing movements to build a strong foundation for a healthy body. You will activate your deep muscles, strengthen your core and improve your posture.
Experience a class on the mat that combines focused movements, controlled breathing and body awareness.
