Yoga & Pilates
Do you want to improve your posture in pilates, or do you want to find more inner balance through yoga?
No matter the level, if you want to learn the basic or if you are already an experienced yoga or pilates practitioner. Our small groups allow us to cater to your individual needs and support you every step of the way — fitted for beginners as well as for advanced enthusiasts.
In yoga we focus on a holistic connection between body, mind and soul, supported by mindfulness and the connection to the natural breath.
YOGA
Balance Yoga Flow
End your day with Balance Yoga Flow, a balanced evening yoga practice designed to transition into relaxation. The class begins with gentle, flowing movements to activate your energy and release the day’s tension, followed by calming Yin postures to stretch deeply and settle your mind.
Unwind and embrace stillness before bed.
Morning Boost Yoga
Awaken your body and mind with this revitalizing morning yoga flow. This gentle yet uplifting Vinyasa practice blends mindful movement and breathwork to boost your energy, clear your mind and set a positive tone for the day ahead. Leave class feeling refreshed, focused, and ready to take on whatever comes your way.
Perfect for all levels!
Lunch Energizer Yoga
Recharge and refocus with Lunch Energizer Yoga, a balanced midday Hatha session designed to break up a busy day. This active yet mindful class emphasizes alignment and steady postures, helping you build strength, boost energy, and find calm amidst the day’s demands.
Perfect for all levels.
Energy Yoga Flow
Recenter and revitalize after a busy day with Energy Yoga Flow, a dynamic Vinyasa class designed to harmonize your energy. This rather strong flow focuses on balancing strength and flexibility through mindful sequences that engage your body and calm your mind.
Perfect for shaking off the day’s stress.
PILATES
Our Pilates classes aim to strengthen your core, improve flexibility and promote healthy posture.
Reformer Pilates Fundamental
Perfect for beginners or anyone wanting to refine their technique.
In this class, you’ll learn the essentials of Reformer Pilates: how the machine works, foundational Pilates alignment, proper breathing and pelvic-floor activation.
Expect a supportive environment where you can build confidence and master the basics. With a focus on form and simple, effective exercises, Fundamentals sets you up for success in all other Reformer classes.
Reformer Pilates Therapeutic
A mindful class designed to support your body’s unique needs
Therapeutic Reformer focuses on pelvic-floor health, posture and easing discomfort in the neck, shoulders and back. Movements are slow, controlled and intentionally sequenced to improve alignment and support body awareness.
Your instructor will offer variations for injuries and assist with modifications so you can move safely and comfortably.
Reformer Pilates Power
High energy. No nonsense. All burn.
Power Reformer delivers a strong, endurance-building workout rooted in classic Pilates principles — no fancy moves, just highly effective movements. With minimal breaks and a focus on sustained effort, this class builds strength, stamina and full-body control.
Expect to feel your muscles working deeply as you challenge yourself in a fast-paced session.
Pilates Mat
Precise movement for a stronger, more aligned body
Pilates Mat is a body weight class focusing on precise and flowing movements to build a strong foundation for a healthy body. You will activate your deep muscles, strengthen your core and improve your posture.
Experience a class on the mat that combines focused movements, controlled breathing and body awareness.
