Workshops
Whether yoga, Pilates, breathwork or special themed sessions - our workshops offer you the opportunity to grow beyond your regular practice. Learn new techniques, deepen your understanding of movement and mindfulness and experience inspiring perspectives.
Drop by and discover our current workshops!
Sound Baths
with Rada
Sunday, November 2, 17:00 - 18:15
Sunday, Dezember 7, 17:00 - 18:15
Sunday, January 4, 17:00 - 18:15
Sound Baths invite your whole being to slow down and soften. We usually begin with breath and gentle movements to help you arrive in your body and invite you to soften the edges of your mind.
During these sessions, crystal and frosted bowls, gongs and harmonic vibrations become an echo of your being. As the waves of sound move through you, they offer a grounding presence that holds you steady, calms your nervous system and gently carries you inward.
No prior experience or skills are required to get the full benefits of this journey.
Nervous System Reset
with Valentina
Sunday, November 30, 17:00 - 18:30
Saturday, December 27, 11:00 - 12:30
Sunday, January 25, 17:00 - 18:30
Saturday, February 21, 11:00 - 12:30
Experience a soothing break for your body, mind and soul. In this session, you will learn to calm your nervous system, release tension and reconnect with your inner peace.
Through a combination of gentle movement, Yin Yoga, breathwork and a transformative breathwork session, you will find your way back to balance, grounding, and self-confidence.
This workshop is ideal for you if you often feel stressed, overstimulated, or restless inside — or simply want to feel more space and serenity in your body again.
What to expect:
✔ Arrival & attunement
✔ Gentle, intuitive movement & Yin Yoga
✔ Pranayama & transformative breathwork session
✔ Integration & inner reflection
A space to let go, feel, and recharge at your own pace. Suitable for all levels.
Breathwork
with Daniela
tbd
Take a deep breath! In our Breathwork sessions, you use the power of your breath to reduce stress, release emotional blockages and gain more inner clarity.
With the CONSCIOUS CONNECTED BREATH breathing technique you activate your nervous system and it can lead to a state of deep transformation and relaxation. Daniela's Breathwork sessions offer you a safe space to try something new.