Workshops
Whether yoga, Pilates, breathwork, sound baths or special themed sessions - our workshops offer you the opportunity to grow beyond your regular practice. Learn new techniques, deepen your understanding of movement and mindfulness and experience inspiring perspectives.
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Drop by and discover our current workshops!
Move & Paint
every other weekend (SA or SO morning)
This unique experience invites you to slow down and reconnect with yourself. We begin with mindful movement – yoga or pilates – to open the body, deepen the breath and gently quiet the mind.
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Afterwards, your creativity can flow freely. Painting ceramics is a meditative experience.
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The combination of movement and creative expression helps you shift out of your head and back into your body, leaving you feeling grounded, relaxed and re-energized.
Sound Baths
with Rada
Saturday, June 13, 18:00 - 19:15
Sound Baths invite your whole being to slow down and soften. We usually begin with breath and gentle movements to help you arrive in your body and invite you to soften the edges of your mind.
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During these sessions, crystal and frosted bowls, gongs and harmonic vibrations become an echo of your being. As the waves of sound move through you, they offer a grounding presence that holds you steady, calms your nervous system and gently carries you inward.
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No prior experience or skills are required to get the full benefits of this journey.
Breathwork
with Daniela
tbd
Take a deep breath! In our Breathwork sessions, you use the power of your breath to reduce stress, release emotional blockages and gain more inner clarity.
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With the CONSCIOUS CONNECTED BREATH breathing technique you activate your nervous system and it can lead to a state of deep transformation and relaxation. Daniela's Breathwork sessions offer you a safe space to try something new.
