FAQ Yoga

You will need comfortable sportswear for the yoga class. You do not need shoes, as yoga is practiced barefoot. Yoga mats, blocks, and other aids are provided in the studio. Of course, you are also welcome to bring your own mat. Our yoga studio in District 5 is fully equipped.

We offer four different yoga classes, all based on Hatha Yoga and Vinyasa Yoga, each with a different focus: • Morning Yoga Boost: Energizing morning yoga in Zurich West, combining breathing exercises (pranayama), mobilizing elements, and dynamic flows. Ideal for an energetic start to the day. • Lunch Energizer Yoga: Compact, dynamic yoga class, perfect for your lunch break. The focus is on mobilization, strengthening, and releasing neck and back tension – ideal for professionals in district 5. • Energy Yoga Flow: Powerful yoga flow that combines breath and movement. This class strengthens muscles and concentration and is aimed at anyone looking for a dynamic yet grounding yoga class. • Balance Yoga Flow (with Yin elements): A balanced combination of flowing yoga and calm Yin phases. Longer held positions promote regeneration, flexibility, and inner balance – ideal as a counterbalance to the hectic everyday life in Zurich. All courses take place centrally in Zurich West, near Hardbrücke, and are suitable for both beginners and advanced practitioners.

Yes, our yoga classes in Zurich are open to all levels. Our certified yoga teachers guide you step by step and explain all asanas in an easy-to-understand way. If you are looking for “yoga for beginners in Zurich,” you have come to the right place. Small group sizes allow us to provide personal attention and respond to your needs in the best possible way.

Yes, we offer morning yoga, lunch yoga, and evening classes. Whether you want to recharge your batteries before work or relax after a long day at the office, our yoga classes fit into your everyday life.

Our Yoga studio is centrally located in district 5 in Zurich, easily accessible by public transport and ideal for professionals from Zurich West, the city center, or the surrounding area.

All our yoga classes are held in small groups (maximum 10 participants) so that we can respond to individual needs and create a personal atmosphere.

Yes – for example, we offer a trial pass with 3 introductory classes, as well as different membership options for greater flexibility and consistency.

Yes, many participants combine yoga and Pilates classes to promote strength, flexibility, and inner peace—depending on their personal needs.